Ingrained Living is a place for women in midlife who want to care for their health without losing sight of the life they’re trying to live. I write about functional nutrition, hormones and midlife health, rest, faith, family, and the ordinary things I’m learning along the way. Ingrained Living Letters are personal notes from my life and work—seasonal reflections, things I’m paying attention to, and gentle reminders to make room for what matters. Each one arrives in your inbox like a letter from a friend, with encouragement for caring well for your body, your soul, and the life right in front of you.
When life feels stormy (and even simple feels hard)
Hello, I hope this finds you pausing to breathe in a bit of peace and quiet this Sunday morning. When I first outlined this week’s episode, Tennessee had just come through a stretch of heavy rain—those sudden storms that seem to blow in out of nowhere. I didn’t realize at the time how much that weather mirrored what was about to unfold in my own life. Not long after recording, an unexpected emotional storm hit—a season that felt just as disorienting as those dark clouds that had rolled...
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