Ingrained Living is a place for women in midlife who want to care for their health without losing sight of the life they’re trying to live. I write about functional nutrition, hormones and midlife health, rest, faith, family, and the ordinary things I’m learning along the way. Ingrained Living Letters are personal notes from my life and work—seasonal reflections, things I’m paying attention to, and gentle reminders to make room for what matters. Each one arrives in your inbox like a letter from a friend, with encouragement for caring well for your body, your soul, and the life right in front of you.
🍂 Happy ’Ber Day (a few days late)
Hello, Reader, and happy ’Ber Day, a few days late! When my kids were younger, we had a little tradition of celebrating “’Ber Day” on September 1, the first day of the “-ber” months. We’d go out for tea or coffee together to mark the beginning of one of my favorite times of year. We didn’t manage it this year. Everyone has been busy with their own activities lately, and honestly, it was a little too hot here in Tennessee this week to feel much like fall anyway. But I still get excited when...
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