Ingrained Living is a place for women in midlife who want to care for their health without losing sight of the life they’re trying to live. I write about functional nutrition, hormones and midlife health, rest, faith, family, and the ordinary things I’m learning along the way. Ingrained Living Letters are personal notes from my life and work—seasonal reflections, things I’m paying attention to, and gentle reminders to make room for what matters. Each one arrives in your inbox like a letter from a friend, with encouragement for caring well for your body, your soul, and the life right in front of you.
3 gentle ways to cope when you feel overwhelmed 🩵
Dear Reader, Have you ever felt like the grief, stress, or overwhelm of midlife comes in waves—knocking you off balance just when you thought you were steady? In this week’s episode of Nourishing Her Midlife Rest, I open a tender conversation about those moments when the tide rises high and our hearts feel unmoored. I share three nurturing, faith-rooted coping strategies that can bring steadiness in the storm: How to honor the weight of grief without being swallowed by it Gentle rhythms that...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?